Welcome to Thought Vector Psychology – with Steve Hewitson, Clinical Psychologist

At Thought Vector Psychology, Steve Hewitson offers thoughtful, evidence-based support to help adults and adolescents navigate life’s challenges.

Adults and adolescents

You’re tired of feeling “meh”. Your life isn’t “that bad”, but for some reason you can’t break free from the constant feelings of either not being good enough, not doing enough, not being loved enough, doing too much for others or feeling like you don’t belong. Sometimes it can feel like you're carrying the same struggles year after year. You may find yourself stuck in patterns you don't fully understand - being overly self-critical, putting everyone else's needs first, avoiding conflict, or feeling disconnected from others.

Many people begin to wonder whether they'll always feel this way.

The good news is that these patterns usually make sense when we understand where they came from. And with the right support, they can change.

Steve supports adults and adolescents in overcoming anxiety, depression, trauma and long-standing patterns of thinking, feeling, and behaving that may be getting in the way of a more fulfilling life. This includes individuals who have experienced traumatic events or adverse childhood experiences.

With a compassionate and collaborative approach, Steve will help you to clarify your goals, make sense of your difficulties, and take practical steps forward. He offers face to face and online therapy for flexible, accessible support.

Approaches

Steve draws on a range of therapeutic approaches tailored to each person’s needs, including:

• Schema Therapy (ST)

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

If you're looking for support for yourself or your adolescent, Steve is here to help.